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1:1 Coaching / Kyiv / EN
The deliverable is a written training plan, dedicated one-to-one coaching sessions in Kyiv, and a performance assessment repeated on the same four-week interval, recorded as a file you keep.
Recorded at intake · re-tested week 4, 8, 12
Each figure is captured with the five intake protocols under identical conditions. The four-week retest interval is fixed for every coaching tier, so progress is comparable, not remembered.
One block runs four weeks. It closes with a retest, never with a guess.
All four steps run in the same order every time. Nothing is improvised in the room, because the numbers that set the load were recorded before you arrived.
Ninety minutes, five named protocols: movement screen scored 1 to 5, girth in centimetres, resting heart rate, heart rate at 60 seconds of recovery, and a timed hold in seconds. You leave with the baseline sheet.
Within two working days you receive the block in writing: sessions per week, the order of work, working loads, and which metric each exercise is meant to move.
Your customized exercise plan is delivered one to one, 60 or 90 minutes per session. Load, reps and your own note are logged the same day, so the next session starts from data.
The same five protocols are repeated under identical conditions. Baseline and current sit side by side, with the delta shown as a plain signed number and the protocol footnoted.
The assessment is ₴3,200 and is credited against your first block. Request the assessment, or read the full retest cycle.
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Baseline to current
Every block is recorded at intake and re-tested on the same equipment, by the same coach.
Progress is only claimed when it appears in the file. Each row below follows the same format: metric, unit, baseline value, current value, and the change between them.
| Metric | Unit | Baseline | Current | Change |
|---|---|---|---|---|
| Movement screen, five protocols | score 1 to 5 | 2 | 4 | +2 |
| Waist circumference | cm | 96 | 89 | -7 |
| Resting heart rate at 60 seconds | bpm | 74 | 66 | -8 |
| Dead-hang hold | seconds | 42 | 68 | +26 |
| Coached 1:1 sessions completed | sessions | 0 | 14 | +14 |
Protocols: movement screen scored 1 to 5 across five intake tests; waist measured at the navel with a flexible tape; resting heart rate taken seated at 60 seconds; dead-hang hold timed to release. Retest interval is four weeks, at the close of every block. Values are recorded, never estimated.
Request the assessment03
Coach record
A session in the Avalon studio is coached by the same person from intake to retest. Each block is written before it begins: a target, a weekly load, and the numbers that will be measured again on day 28. The coach records the results, so the next block changes because the file says so, and not because the calendar says so. The test methods and intervals are listed in the measurement protocol.
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One intake fee, then a monthly tier. Every tier includes a written plan, one-to-one sessions in Kyiv, and a recorded re-test every 4 weeks. Prices are in hryvnia, VAT included.
Intake assessment, one-off
90 minutes, five named protocols, baseline file handed over the same day.
₴3,200
from ₴14,500 / month
from ₴26,000 / month
from ₴42,000 / month
Prices are shown from and confirmed at intake. VAT included; single tax payer. This is a fitness service: no diagnosis, no injury treatment, no clinical nutrition prescriptions. Medical questions are referred to your doctor. How the four-week re-test works
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Booking
One 60-minute session, five recorded protocols, and a written plan in your hands within 48 hours. The intake fee is 3 200 UAH, confirmed when you book.
Coaching only. No diagnosis, no injury treatment, no clinical nutrition plans; anything medical goes to your physician.
Full intake details